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There is something in you that does not need to be taught how to recognize.Long before you learned language, long before your mind could form ideas, there was already this simple capacity:the ability to know. You open your eyes, and sight appears.You touch the world, and sensation rises.Thoughts come and go, and something notices them.That […]

Everything that can ever be known appears within your frame of awareness.Not just the world — even your own body. Your body appears in awareness.Your mind appears in awareness.Your thoughts, emotions, senses, memories, desires — all of it shows up as an appearance inside the space of awareness. And just like every appearance, the body […]